Pyramid Set Workout

Here s a sample strength pyramid workout for powerlifting.

Pyramid set workout. All right so let s say your first set you re. 245 lbs 6 reps. 135 lbs 15 reps. Pyramid training is a stepped approach to sets and repetitions.

205 lbs 10 reps. This aerobic conditioning pyramid set will help with overall endurance in the water. This example shows it being done over a rep range of 6 10 but it can once again easily be done over a smaller or larger range 4 12 3 6 8. Pyramid set stability 8d audio.

For the full experience wear headphones coach. As you can see it s the complete reverse of traditional pyramid training which means the international workout method naming department did a damn fine job on this one. What a pyramid set is a way of progressing through your workout by increasing or sorry by decreasing your rep range as your weight increases. Below is an ascending pyramid built on a sample exercise the barbell bench press.

For building muscle and strength it usually means. A pryamid style workout is a progression in intensity with each passing set while at the same time reducing either the number of repetitions performed or and the amount of rest between sets. A pyramid style workout is a progression of weight and intensity with each set. Pyramid training is very simple and that s another reason it s so effective.

As a competitive powerlifter pyramids are perfect for me as i get in 5 sets of every lift but i m also working in all rep ranges from 5 right down to a tight 1 rep max at the end. Pyramid training is not running up and down the great pyramid of giza in egypt although that would be an excellent workout if you could get permission. You stay focused and you keep the bar moving fast and true because you use fewer reps with each set. You begin your first work sets and your first set will be 10 reps.

Sample bench press pyramid. Make sure you are warmed up. Basic pyramid workout homepage description the following workout is a sample pyramid workout routine. 185 lbs 12 reps.

Let s use bench press for example. Pyramid training is thankfully easy to understand and pretty useful for putting on a bit of strength and size. Yah take the thinking out of working out and follow our home workout program. Pyramid training also called ascending pyramids is not terribly complex.

265 lbs 4 reps. At the same time you reduce either the number of reps performed or the weight.